As promised, the three day weight lifting program is below. I know many of you have customized workouts that you would like to stick with and that is fine, however I would like to have a copy of those workouts and I may suggest some additional lifts.
See you in the gym.
http://www.scribd.com/full/27330410?access_key=key-ldx4084n6asjw4qmc1x
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