Just a reminder to all student athletes that the weight room is open every day after school from 2:00-4:00 pm. For those students interested in starting a weight lifting program, please stop in and I'd be happy to assist in designing a program that's best for you and your goals.
I will attach a copy of the MAMHS off-season football workout soon. This is a three day weight lifting workout (Mon-Wed-Fri) that is supplemented with plyometrics, agilities and medicine ball workouts on Tues-Thurs.
I've also included a link to a short video on proper power clean form.
See you in the gym.
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